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Hypnosis

Hypnosis Melbourne | Gibbs Hypnotherapy | Melbourne, Australia

Hypnosis is a state of deep relaxation and increased mental focus.

While in hypnosis, you are more likely to accept positive suggestions, visualise with clarity and control, and easily uncover old memories and heal emotional wounds.

Hypnosis is a useful tool for therapy - helping us create lasting positive chance. Under hypnosis you can replace negative beliefs, behaviours and emotional patterns with healthy ones, freeing you from previous limitations and opening you to greater happiness, well-being and life success.

Relaxing Hypnosis in Melbourne | Gibbs Hypnotherapy | Melbourne, Australia

While most people in hypnosis feel deeply relaxed, the experience varies from one individual to another and often between sessions with the same individual. There is no set rule as to what it feels like to be hypnotised. Some people report feeling no different to their normal waking state, others report dream-like experiences, others a sense of expanded awareness. So the feeling of 'being hypnotised' is secondary. Of prime importance is bypassing the established patterns of selective reasoning so that positive changes may be brought about in the subconscious - we want to fly in under the radar and make changes that are otherwise difficult to make in our ordinary waking state.

Changes in the subconscious create a real and noticeable shift in how you feel, think and act on a daily basis. Providing you reinforce the work of hypnotherapy by allowing new, constructive habits to form, these changes can last a lifetime.