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Insomnia

Insomnia Treatment | Gibbs Hypnotherapy | Melbourne, Australia

A good night's sleep is a basic requirement for everyone. Without adequate high-quality sleep, the mind and body cannot function to their fullest.

If you have trouble getting to sleep or if you find yourself waking up in the middle of the night, Difficulty Sleeping? Hypnosis can Help | Woman Not Sleeping Pic | Gibbs Hypnotherapy | Melbourne, Australiayou are probably aware that you're not living with as much energy and focus as you could be. Certainly, that extra cup of coffee (or two, or three, or...) might give you a boost to feel like you are operating at your best, but deep down you know this is not true. There is nothing like the feeling of waking up in the morning well rested and energised for the day's activities. And with the help of hypnotherapy, there's nothing stopping you from feeling that way.

Whether it's stress at work or at home, whether it's nightmares, whether it's excessive worrying/overthinking, whether you are aware of the cause or not, Beat Insomnia with Hypnotherapy | Insomnia Clock Pic | Gibbs Hypnotherapy | Melbourne, Australiawhether you have had trouble sleeping for years or just weeks, hypnotherapy can make a difference. Therapeutic techniques under hypnosis can shift the way your mind processes difficulties and give you the freedom and relaxation to lay your head down and have a good night's rest.

How does hypnosis help?

Treatment is highly personalised and will always depend on your specific circumstances and requirements.

In general terms, hypnosis allows us to access the subconscious mind so that we can interrupt negative patterns and resolve internal conflicts that may be keeping you up at night. Difficulty Sleeping? Hypnosis can Help | Woman Not Sleeping Pic | Gibbs Hypnotherapy | Melbourne, AustraliaWe are then able to construct new behaviours and elicit feeling states that better prepare you for sleep. We can even work with the content of dreams if you have recurring nightmares keeping you awake.

With the help of Gibbs Hypnotherapy you can beat insomnia and enjoy natural, rejuvenating sleep night after night.

How to I book a session?

You can call during the week for a free phone discussion to answer any questions or to make a booking. Our number is 1300-HYPNO-1 (1300 497 661).

You can also reach us via email through the form on the contact page of this website.